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Our Approach to Awakening Wellness
At Awakening Wellness, we believe that true healing is not just a one-time event, but an ongoing journey. That's why we focus on integrating autonomy and awareness into your daily life, so that you can continue to benefit from our practices long after you leave our sessions. Our treatment sessions and workshops are designed to help you cultivate mindfulness, increase self-awareness, and develop healthy habits that you can integrate to reprogram lifestyle choices and optimize your overall well-being. From breathwork, to movement/exercise, to meditation, to education, we offer a variety of tools to help you stay connected to your inner self and live a more fulfilling life.

Integrating Awareness into Your Life

Consult for 10-15 minutes (free of charge) to establish a plan and to schedule the first billed 60-minute session. If you already know you would like to schedule a session, see availability below for dates and times. 

 

Session flexibility is suitable to meet your schedule. Consult will consist of assessing personal health goals and possible wellness plans individualized towards where YOU are at in your health journey.  Full 60-minute session may include evaluation, subjective questioning, objective measures, treatment methods, body work (in person), education, and health plans moving forward. Reminder, I am an injury specialist, but you do not need an injury to work with me.  

With Love and Chi,

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What We Do

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Rehab/Injury Prevention

In person guidance for corrective exercises and intervention plans to reduce pain, optimize function, and enhance form/technique during activities. Full exam will be performed for complete assessment.

Session may include:

  • Corrective exercises

  • Neuromuscular re-education

  • Hands on manual cueing

  • Manual therapy/bodywork

  • Rehabilitation treatments. 

Performance/Wellness Training

Individualized guided exercise programs and wellness education to help you meet your goals, whether it is on the field in sport, or specific activity/hobby based. 

Bodywork/Recovery

Hands on manual treatments to get you feeling your best, reduce pain and tightness, enhance mobility, prevent injuries, and improve body awareness. 

Sessions may include:

  • Deep tissue/myofascial release

  • Soft tissue mobilization/light massage

  • Cupping treatment

  • Active muscle release

  • Joint mobilizations

  • PNF and passive stretching techniques

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Yoga Flows

May include private 1:1 guided yoga sessions, donation-based yoga classes outdoors, workshops, events, and more. Find additional yoga programs on the content page. 

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Meditations/Breathing Mechanics

In person guided meditations and pranayama breathing techniques to soothe your nervous system and establish a sense of peace in your day. 

Surf Training

Dive into a surf lesson 1:1 with me, in Pacific Beach, San Diego through an individualized surf session.

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Also provide Land Surf Training for sport performance. 

"The mind is everything. What you think, you become."

Buddha

If you would like a combination of services, we can individually discuss price options.

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